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Treatments
Treatment

Physiotherapy

Physiotherapy treatment for the issue presented. This may include acupuncture and/or dry needling if needed, exercise prescription, treatment modalities, and whole lots of education.

Shockwave Therapy

Shockwave Therapy to help in recovery of Subacute and Chronic issues. This session may also include acupuncture to speed up the process of healing.

Dietetics

Many health conditions can be affected by your food intake and lifestyle — and many health conditions affect how you eat. On top of that, the way you think about and relate to food can affect your physical and mental health. Dietitians help you unlock the power of food and heal your relationship with food.

Naturopathic Medicine

Naturopathy is a type of health care that uses natural remedies to help the body heal itself. Many different types of non-invasive and self-healing methods are used.
Reach out to our Naturopath to find what will work for you!

Psychotherapy

Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through the... Read More

Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve
problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).
Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life
possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive
behaviours and habits, resolve painful feelings, improve your relationships, and more.
Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will
establish goals for your therapy and determine the steps you will take to get there. Whether in individual, group,
or family therapy, your relationship with your therapist is a confidential one and focuses not only on the content
of what you talk about, but also the process. The therapeutic process--how you share your feelings and
experiences--is considered to be just as important as the specific issues or concerns you share in therapy. Once
you start therapy, it may help to know and recognize elements of healthy therapy as well as warning signs of
questionable therapy.
On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models
a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines.
Good therapy should be tailored to you and your experiences.
You are not alone in facing life’s problems; many people are experiencing similar pains, difficulties, and
worries, and many people are getting help and growing through therapy. In fact, there are countless reasons why
people seek the support of a counsellor. Don’t let common myths or misconceptions about therapy stop you
from finding help. The idea that people who go to therapy are “crazy” or “damaged” is false. Mental health
concerns affect millions of people throughout the world and help is available.

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy is a branch of Physiotherapy which targets the pelvic muscles (bowl of muscles between hip and sacrum). These muscles support many organs in the body. This type of Physio helps with many different issues such as pelvic dysfunction, prolapse, incontinence, pain, tightness or weakness, sexual dysfunction or pain and much more. Pelvic Floor Physiotherapists use a varie... Read More

Pelvic Floor Physiotherapy is a branch of Physiotherapy which targets the pelvic muscles (bowl of muscles between hip and sacrum). These muscles support many organs in the body. This type of Physio helps with many different issues such as pelvic dysfunction, prolapse, incontinence, pain, tightness or weakness, sexual dysfunction or pain and much more.
Pelvic Floor Physiotherapists use a variety of methods and treatments to help. These include but are certainly not limited to internal and external exams, pelvic floor exercises, manual therapy, breathing techniques, use of modalities and much more.
Each treatment plan is client-centered and individually tailored to what your needs are.

David Dwarka

At a young age, David found himself struggling with depression. Reaching out for help, he connected with a psychotherapist who was able to help him develop coping skills to manage his symptoms. Most importantly, his therapist provided him with a safe space to show up and discover his true authenticity.

Following his experience with therapy, David knew that his calling in life was to work with others as they navigate their own struggles.

David has a passion for basketball, playing in high school and college. He now prefers to play recreationally and offers his full support to the Toronto Raptors. He is a busy man, with a wife and three young daughters that is certainly kept on his toes by all the fun that follows his family.

◦ David begin his professional career working and serving in a variety of capacities developing strengths in pastoral care and leadership. In 2014, David decided to further his education to better serve his community. Upon completing his Masters of Divinity in Clinical Counselling from Tyndale Seminary he began to work as a pastoral counsellor.

◦ David made the jump to full time psychotherapy work in 2020, providing therapeutic support in a clinical setting to youth and adults as they navigated various difficulties.

◦ David considers it a high privilege to journey alongside people who are in need of the kind of support that encourages and helps them build a life worth living. He strives to bring a caring and listening ear into sessions while creating a safe and non-judgemental environment where his clients can feel supported and valued.

At a young age, David found himself struggling with depression. Reaching out for help, he connect... Read More

Samantha Holmgren

Food is a powerful force to help you feel better today and improve your health for years to come. To create habits that are both helpful and sustainable, you need to combine nutrition knowledge and lived experience. Samantha can help you do both: reconnect with your body’s signals and learn more about nutrition.

Samantha has been a registered dietitian since 2013 and has worked with a large variety of people across the age and health spectrums. She has particular interest and experience helping people with:

Conditions causing chronic pain and fatigue such as inflammatory arthritis Digestive issues, such as IBS (Irritable bowel syndrome) Metabolic health including type 2 diabetes, high blood pressure, and high cholesterol Disordered eating and escaping the diet culture Food and mood, including anxiety and depression Samantha Holmgren is a registered dietitian in Ontario, living with psoriatic arthritis. She was diagnosed at 24, so she gets what it’s like to live with flares, pain, and fatigue. She is also the President of the Arthritis Health Professions Association and on the Medical Advisory Board of the Canadian Spondyloarthritis Association.

Samantha lives in a small town with her husband, daughter, and dog, surrounded by nature (and determined to figure out how to get her flower garden to grow actual flowers). When she is not working on her various projects, she loves to knit, watch Raptors games, drink tea, and read fantasy novels.

Food is a powerful force to help you feel better today and improve your health for years to come.... Read More

Jacob Kireti

My passion for physiotherapy stemmed from some volunteering within a physiotherapy clinic and a love for sports. The ability to follow a client through the stages of recovery gives me joy and is one of my main motivators in being the best Physiotherapist I can be. I received my Master’s in Physiotherapy at the University of Toronto following my Bachelor of Science degree in Neuroscience and Health from the same institution. My approach to your care is by applying tailor-made treatment plans to meet your needs. I treat this way because everyone’s body is unique and responds differently to courses of treatment. My treatments may include manual therapy, joint mobilizations, soft tissue release, dry needling, exercise prescription, and a heavy dose of education to help you understand your course of recovery.

Personal Interests In my spare time, you can find me cheering on my favorite soccer team, Manchester United. I enjoy spending time with friends hiking, biking, playing competitive soccer, kayaking and playing basketball. I also enjoy volunteering in various different capacities.

My passion for physiotherapy stemmed from some volunteering within a physiotherapy clinic and a l... Read More

Hiral Thakkar

Hiral is a registered Pelvic floor physiotherapist who help individuals regain strength and confidence through personalized pelvic floor therapy.

Hiral has pursued advanced training in pelvic floor rehabilitation. She addresses conditions such as urinary incontinence, pelvic pain, postpartum recovery, and sexual dysfunction using the latest evidence-based practices.

She provides in-person and virtual physiotherapy sessions.In the virtual practice, she offers convenient and comprehensive telehealth sessions, allowing you to receive expert care from the comfort and privacy of your own home. Her approach is holistic and client-centered, ensuring that each treatment plan is tailored to meet your unique needs and goals. She is committed to creating a supportive and empowering environment where you feel heard, respected, and encouraged throughout your healing journey.

In her free time, she enjoys yoga, hiking, and spending time with my family and her cats.

She looks forward to helping you achieve a healthier, happier life

Hiral is a registered Pelvic floor physiotherapist who help individuals regain strength and confi... Read More

Dr. Katarina Vaculik ND, RN

Dr. Katarina Vaculik, ND, BSc, RN has been helping numerous people suffering from various health problems, including high blood pressure, cholesterol, digestive issues, thyroid disorders, menopause, infertility, skin problems as well as stress and anxiety. She has a special interest in hormonal imbalances and autoimmune disorders, such as Rheumatoid arthritis, Multiple sclerosis, Crohn’s and Colitis and others.  Dr. Vaculik has been exposed to healthcare since she was a child, which empowered her to follow in her mother’s footsteps, embracing the healthcare profession. Her background as a registered nurse working in the Intensive Care Unit helping critically ill patients and an Intravenous Infusion Clinic specializing in the treatment of autoimmune diseases with biological drugs has given her a deep understanding of how natural medicine can make a difference. Witnessing the unpleasant side effects caused by medications, she became motivated to explore alternative options that would nourish the body without inflicting further harm. Additionally, her personal struggle with hormonal imbalance led her to discover the power of natural therapies, as she found not only lasting improvements in her own health, but also inspired her to become a Naturopathic Doctor. Driven by her passion to help, she pursued her studies in Naturopathic medicine so she can assist others to prevent the development of chronic conditions that can potentially lead to advanced disease stages by addressing underlying imbalances or risk factors with early prevention, lifestyle modification and immune system support. While studying human anatomy and physiology, and treating numerous patients, Dr. Vaculik gained profound insight into the potential origins of individuals’ health problems. She understood that there is an amazing correlation and interdependence of the body, mind, and soul. During the assessment and follow up visits, Dr. Vaculik identifies the root cause and incorporates and addresses all aspects of a person’s well-being, including physical, mental, emotional, and energetic aspects. To correct imbalances she uses herbal medicine, homeopathy, diet changes, nutritional supplements, and Traditional Chinese Medicine (TCM). Additionally, she provides dietary, lifestyle, and behavioral counseling to embrace a holistic approach to healing. Along with symptom management, Dr Vaculik guides her patients through a true well-being and a transformative journey. She supports them and helps them to recognize that true healing requires patience, compassion, and a strong commitment to taking care of every aspect of oneself.  Dr. Vaculik, a devoted mother of two children, places importance on leisure time spent with her little ones, engaging in fun-filled activities and demonstrating a strong commitment to family values. She delights in visiting the beach, exploring the ocean while sailing, finding solace in the peaceful coastal environment and the thrilling experiences they offer. The sun’s radiant energy brings her joy, as she appreciates the comforting warmth and stimulating vitality it provides.

Dr. Katarina Vaculik, ND, BSc, RN has been helping numerous people suffering from various health ... Read More

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Located at: 512 Winchester Main Street, Unit C, Winchester
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Need Help? (613)-774-1177 winchester@illumephysio.ca